Crash Diets to Lose Weight Fast

Lentils in Weight Loss

Jul 272011

So what qualifies lentils to be placed in a weight loss diet plan? Lentil contains high in protein with a very low fat content, besides containing fibers. This happens to be the best source of sugar stabilizers of the body by providing a steady stream of energy. Thus Lentils helps to avoid crash diets to lose weight fast.

Lentils in Weight Loss

Botanically known as Lens culinaris, the lentils belongs to the Fabaceae (or Leguminosae) family, which is commonly referred to as legume family, pea family, bean family or pulse family; this plant gets its name due to the lens shaped seeds.

Lentils are the first domesticated crops that have been used as food from ancient times say about ten thousand years back in the area specified as near east. They may be found in various colors such as yellow to orange-red or even brownish black to black.

Lentils unlike spinach cannot be eaten without cooking as it contains many anti nutritional factors such as Phytic acid and Tannins. So it is generally advised to cook lentils for about 30 minutes to get these anti nutritional factors destroyed.

Lentils happen to be a part of the Mediterranean diet; used in India in various preparations; Lentills soup is very popular in Europe and in the North as well as South America. Lentils have the ability to absorb the flavor of the spices it is being cooked with; so many tasty dishes can be prepared with them.

According to the Asia Pacific Journal of Clinical Nutrition (Vol.18 Issue 1; 2009) it has been proved scientifically that the protein content of Lentils is only one-fifth the cost of animal protein but the nitrogen absorption and nitrogen balance has been in par with those of animal protein.

The above fact makes lentils most preferred protein source among the vegetarians. One can expect twenty-six grams of amino acid from hundred grams of the Lentils but still does not contain the two essential amino acids, namely cystine and methionine. As these amino acids are cannot be synthesized by the human body they have to be supplied from other source which has to be supplemented along with Lentils. For vegetarians this is done by cereals or a little cheese and in case of a non vegetarian, lean meat will do the job.

The soluble fiber is known to form a gel like substance in the alimentary canal that prevents the absorption of bile salts so that more of cholesterol is utilized for bile salt production. The soluble fiber also binds with low density lipids (LDL) and helps the cholesterol level to drop considerably.

Apart from the soluble fibers Lentils also contains insoluble fibers, which gives a sense of fullness in the stomach so the person tends to eat less and this happens to be a great way in the weight loss management.

The fibers in diet also promote digestion by providing a favorable condition for the intestinal flora (useful bacteria) to thrive and prevent constipation by increasing the contents of the fecal matter.

The gel also binds with carbohydrates so that it is slowly absorbed by the blood stream. Slow absorption of carbohydrates prevents the insulin spikes, which in turn keeps the hunger at bay.

Lentils also contains vitamin C and B. The iron and folic acid increases the production of red blood corpuscles, which increases the oxygen supply to the tissues. Supplying of optimal oxygen to the tissues will increase the burning of energy in the body resulting in a faster metabolism.

The high amounts of phosphorus found in lentils helps in electrolyte and fluid balances of the body.

Magnesium present in lentils improves blood circulation which enhances the transportation of nutrients and oxygen to the sites of requirement. This also helps in burning of energy and providing faster metabolism.

Molybdenum is an important trace element found high in Lentils, acts as a co factor for a number of enzymes that catalyze chemicals for metabolizing food into energy.

High concentration of Tryptophan is present in Lentil. Tryptophan is an essential amino acid required for the formation of certain tissues. Tryptophan is also required for the formation of serotonin and melatonin in the brain, which are required for sleep and in the prevention of depression.

The main objective of this article is to use lentil along with meat or cereals to get the required amino acid profile while implementing a safe and effective weight loss program.

The Weight Loss Benefits of Spinach

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Jul 212011

Spinach gets the top rank among the natural food products that can be placed in the weight loss diet program. The reason is because of its dense nutritional value with low calorie content and it can keep the stomach full for a longer time so that crash diets to lose weight fast may be avoided.

About thirteen antioxidants are present in spinach, out of which lipoic acid has received a lot of importance from the research scholars in the weight loss frontier very recently.

The Weight Loss Benefits of Spinach

Spinach is an edible flowering plant, technically called as Spinacia oleracea that belongs to the Amaranthaceae family. The plant grows to a height of about one foot. This plant is believed to be a native of Persia (present day Iran) and should have been carried to India by the Arab traders, which later on has migrated to China (647 AD).

There are two varieties of Spinach, one with curly leaf and the other with smooth leaf. The curly variety is less preferred as it is difficult to clean the dirt in the folds. It is not advisable to wash them before storage as watering can cause deterioration of the vegetable.

Whenever we see spinach it reminds us about the cartoon character, Popeye the Sailor as well as the nutritional value that has been emphasized there.

There is an interesting myth about the cartoon character. It was believed that the promotion of spinach was due to its wrongly calculated iron content. It has been said that the iron content was estimated ten times higher than usual, as a scientist placed the decimal point wrongly after a unit. The error was said to have occurred in the year 1870 but came to light only in 1930. However some people believe that spinach was promoted by Popeye the Sailor for its vitamin A content.

Spinach contains dietary fiber that cannot be digested or absorbed by the human body, but helps in keeping the stomach full, in alleviating constipation and also reduces the glucose uptake by the body.

Oxalic acid present in the spinach binds with calcium and iron and reduces their digestion and absorption by the GI tract, as a result a very low percentage of these minerals are made available to the body.

Spinach is more nutritious when it is consumed raw as cooking decomposes the vitamins and antioxidants present in it and the nutritional value thus gets reduced. But some people claim that cooked spinach is more nutritious as the oxalic content is reduced by cooking.

Lutein is an antioxidant present in spinach, which fights the age related macular degeneration (That is responsible for the focus of vision).

Lipoic acid is an antioxidant that regenerates the vitamin A and C. It also regulates the blood sugar level by increasing the energy expenditure in the skeletal muscles of the body, through an insulin dependant mechanism. Lipoic acid increases glucose uptake and fatty acid oxidation by activating an enzyme called AMPK. This enzyme regulates the energy balance of the whole body and can respond to hormones as well as nutrient signals.

Lipoic acid also has the ability to reduce the intake of food.

Currently many groups of scientist are involved in research as they feel that lipoic acid and AMPK enzyme hold the key for an effortless weight loss enhancement in future.

Spinach contains a wide range of amino acids (sub units of protein). Glutamine present in spinach can repair muscle cell and prevent tissue breakdown. It can also regulate the blood sugar levels and helps to maintain the immune system of the body.

Leucine is an essential amino acid that can burn visceral fats, found deep in the body which is less responsive to dieting or exercise. Leucine can also enhance the growth hormones. Leucine in combination with isoleucine and valine help to repair muscle damage, regulate blood sugar and boosts energy. These aspects of leucine result in a faster metabolism of the body.

Spinach contains the following: – minerals such as iron, calcium, potassium, zinc, phosphorus, copper, magnesium, manganese; vitamins such as A, C, B2, B6, niacin, and K.

The people who diet for weight loss may face nutrition depletion. The depletion for a particular nutrient becomes the root cause for developing a carving for overeating. Spinach offers a complete solution for such issues as it is nutrient rich while containing only a fewer calories.

The above fact suggests that incorporating spinach in diets on a consistent basis can put an end to carving for overeating. The consumption of spinach on a daily basis may be boring but as it very versatile in the kitchen one can prepare many kinds of dishes to overcome this issue.

Please also read my other articles such as The Decision to Buy Capsiplex and Black Pepper in Weight Loss Diet Pills.

Black Pepper in Weight Loss Diet Pills

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Jul 122011

Black pepper has moved from the kitchen to the dinning table. What exactly caused this movement is not a wonder. As black pepper is accompanied with salt the obvious reason would be for taste. This also happens to be the reason why pepper is referred to as the king of spice. But pepper can add more health benefits than merely adding taste. It is for the later reason that pepper has moved into many weight loss supplementary pills.

Such weight loss supplementary pills contain all natural ingredients are more preferred over their synthetic counter parts and will help people to avoid crash diets to lose weight fast. As black pepper has been used for ages it need not pass through any tests such as safety on long term usage.

Black pepper is a small berry bearing vine, technically called as Piper nigrum which belongs to the Piperaceae family. The half matured berry is harvested before it could turn red. The hand picked berries are then sun dried so that it gets shrunken and wrinkled to form the black colored peppercorns.

Being a native of India black pepper has moved far and wide to almost all parts of the earth through trade in the ancient days. Black pepper was used as currency for trading, to pay tribute, to pay ransom and even used as an offering to God.

The spicy pungent nature of black pepper is due to the presence of a volatile oil called piperine. Though pepper can be stored at room temperature for any number of years but once it is grounded into powder the volatile oil begins to get evaporated so the powdered black pepper should be stored in a fridge or in an air tight container and used within a month or two.

Black pepper apart from containing an alkaloid amine piperine it also contains monoterpenes such as Sabinene, pinene, terpenene, and limonene which are responsible the aromatic properties.

Black pepper has been used as a curative agent for many maladies in the ancient Indian systems of medicine such as Ayurveda, Sidha and Unani. Black pepper has the following health benefits :-

Black pepper has been in use since ancient times for its anti-inflammatory, carminative, anti-flatulent properties.

We are quite aware of the fact that tasting leads to increase in salivary secretions but tasting black pepper takes a step beyond that by stimulating the gastric secretions as well. The stomach gets ready to receive the food by producing the due hydrochloric acid which helps in digestion. If on the other hand the required level of hydrochloric acid is not available the undigested food will be passed to the intestines where it is acted by unfriendly bacteria to produce gas. Thus black pepper can alleviate gas and constipation and aid in digestion.

Black pepper increases the peristalsis of the smooth muscle cells thereby the motility of food in the alimentary canal is increased.

Black pepper can also increase the bio-availability of other nutrients, especially selenium, B complex and other antioxidants.

Black pepper contains polyphenolic flavonoids such as carotenes, cryptoxanthin, zeaxanthin and lycophene, which can aid in the breakdown of fat cells and there by helping the body to burn more energy, resulting in faster metabolism.

Black pepper contains potassium which regulates the heart beat and blood pressure. Potassium is also responsible for osmoregulation that is controlling the body fluids of the body, as in some cases the presence of extra body fluids may also be a cause for increased body weight.

The elemental iron present in black pepper increases the blood cell production and cellular respiration which have a direct impact for energy utilization resulting in a faster metabolism.

Manganese present in black pepper helps in the metabolism of fats and carbohydrates. It also acts as an activator for the enzymes.

Black pepper also contains vitamins such as thiamine, ribo flavin, pyridoxine and niacin belonging to the B complex group with ascorbic acid (vitamin C) and vitamin A.

Weight loss supplementary pills containing black pepper will naturally increase the bio-availability of the other ingredients present. So their absorption and transportation will be enhanced along with the weight loss benefits of black pepper.

Black pepper is one of the four ingredients in the most popular weight loss supplementary pill that is preferred by celebrities in order to avoid crash diets to lose weight fast. Celebrities buy Capsiplex slimming pills as it can burn 278 calories of energy every day with a single pill. People buy Capsiplex pills as it contains all natural ingredients such as capsicum, caffeine, vitamin B3 and black pepper.

The Choice of a Weight Loss Pill

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Jun 232011

Everyone is aware of the fact that the key to weight loss is to get rid of the unwanted fats that has been accumulated in the body, which can be achieved by exercise and restricting the intake of calories. These facts can be easily said than implemented when people are too busy these days even to adopt a diet plan or an exercise schedule. So the immediate alternate is to go for a weight loss pill to avoid crash diets to lose weight fast.

Weight loss Pills of Choice

To go for a dieting pill a person would like to consider various options available. These options may be based on the availability of dieting pills can be broadly classified into three categories.

Prescription drugs: these weight loss pills are available only from a drug store and can be purchased only through doctor’s prescription. The patients taking such pills have to be constantly monitored by a physician. This kind of weight loss pill is suitable for a person who wants to regularly visit a doctor and take pills for weight loss under medical supervision.

The second category commonly called as the OTC, which means “Over The Counter”: these drugs can be purchased without the doctor’s prescription and they are available in drug store and supermarkets. The above two categories are carefully regulated by a division of FDA called as “Center for Drug Evaluation and Research”.

The third category of weight loss pills are composed of naturally obtained ingredients so it is classified as the Herbal Supplement Diets. Natural weight loss pill is preferred for their safety as it contains all natural ingredients. These products are available in the supermarket. Such weight loss pills are less costly and do not require a doctor’s prescription as FDA considers them as food supplements and not as drugs. These products are monitored by a different division of FDA: “Center for Food Safety and Applied Nutrition”.

So far we have seen the categories of diet pills based on their availability and now we shall classify them based on the mode of action. These pills may be classified into three major kinds based on their mechanism of action. They are fat binders, fat burners and appetite suppressants. A person may choose a particular type based on the requirements.

The fat binders are also known as fat blockers. The ingredients of this kind of pill will bind with the fats in the diet and prevent their absorption by the body; hence the fats can not reach the blood stream to be stored and cause overweight.

Fat burners are those pills that can result in faster metabolism of the body thereby increasing the energy expenditure of the body. Thus these pills can help to burn more fat even that has already been stored in the body.

Appetite suppressants are functionally different from the two already mentioned. We know that hunger is a physiological process by which the body responds to requirements of nutrition whereas appetite is a psychological motivation for the intake of food even when a person is not in requirement of nutrition or hungry. This common urge results in eating for the pleasure of taste and as such carves for food that is not balanced nutritionally. It is this psychological phenomenon that has to be curbed. So an appetite suppressant does not act in the stomach but in the sensory receptors of the brain.

The main objective of this article is to help people find the right kind of diet pill. To know more about diet pills that have dual action, that is fat burning effect as well as appetite suppressing effect I encourage you to read my article “The Decision to Buy Capsiplex Slimming Pills at: http://crashdietstoloseweightfast.net/the-decision-to-buy-capsiplex

Why People Buy Capsiplex Slimming Pills

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Jun 102011

Capsiplex Slimming Pills

When it comes to weight loss more and more people are getting attracted to the most natural methods of losing weight or at least prefer natural ingredients to lose their body weight fast. Nature has provided many ingredients to lose weight in the form of berries, fruits, nuts and so on. Capsicum is a vegetable; has many natural properties to help mankind lose weight fast and is no wonder to have gained wide popularity very recently.

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Capsicum or Cayenne, commonly called as red chilly or red pepper, has been known to be cultivated since 3000 BC and used as a spice for its pungent taste. Capsicum belongs to a group of plants in the nightshade (Solenaceae) family. It is the same family of plants which includes tomato and potatoes. Cayenne pepper was introduced into Britain from India in 1548.

Capsicum contains capsaicinoids such as capsaicin, dihydro-capsaicin and nor-dihydro-capsaicin, which are responsible for its pungent nature. These active ingredients of capsicum are universally accepted as nutritional supplements for regulating diet and in the treatment of obesity, thus the safety of Capsicum is well established. Capsicum also contains Vitamin A and C. Capsicum is also known to contain provitamins of E, B1, B2 and B3. Capsicum contains antioxidants such as carotenes which eat away the free radicals of the body. The free radicals are known to cause cell damage and diseases such as cancer and increase the aging process.

Capsicum has been found to have weight suppressant effect as well as reducing the bad cholesterol in the blood which can lead to overweight and heart disease.

The study of capsaicin on humans and animals has been well documented. These studies clearly prove that capsaicin is capable of producing diet-induced thermogenesis which results in faster metabolism thereby increasing the energy expenditure of the body. Capsicum can also bring about a reduction in the appetite level. Recently documented studies also show significant reduction in body mass by fat oxidation in areas such as waist circumference, belly and so on. The critical factors that increase weight such as blood glucose, insulin, tricaylglycerol and leptin are also reduced by the capsaicins. These research results clearly point out the potential benefits of incorporating capsicum or its extract in the dietary formulations to curb excess appetite, prevent weight gain and thereby facilitate weight loss.

Apart from the weight loss effects Capsicum also regulates the heart and blood pressure rates. Capsicum blocks the transmission of pain and helps in relieving pain. It also alleviates constipation. Capsicum is also good for the eyes and skin.

The required quantity of Capsicum to produce enough weight loss effect in a person is 10 grams per day. A certain company promoting slimming pills feels that this quantum of red chilly or its equivalent in capsaicinoids might irritate the mouth or stomach mucosa, so they have used a unique design to give a special coating on the ingredients. This coating of the capsules will prevent the contents getting in contact with the mouth as well as the stomach. The specific place where the ingredients have to be released is the intestines. As the acidity of the stomach is different from that of the intestines, the coating of the capsule will dissolve in the intestines only releasing the contents exactly in the place where it is digested and absorbed by the body. This is where the modern technology gives a helping hand to nature in achieving its weight loss goal.

Capsiplex in press

People buy Capsiplex capsules for its natural ingredients and safety. Capsiplex slimming pills apart from Capsicum also contains extracts of black pepper, niacin (vitamin B3), and caffeine. If the claims of the promoters of Capsiplex are put in a nut shell then one would say: these pills can burn an extra 278 calories a day. If this slimming pill can burn an extra 278 calories a day will it suffice to produce enough weight loss effect to a person? Burning an extra 278 calories will certainly work out to about 25 pounds a year by just taking one pill a day.

Now let us take a look at how the claim has been accepted by the people who have the need for Capsiplex pills. Capsiplex slimming pills has attracted a lot of media attention for the fact that it is being used by the top celebrities with a lot of success. Unless the claims are true it would not be accepted by the celebrities as every one of us are aware that the celebrities have more need to be slim, and pave the way for others in weight loss.

For more details on where to buy Capsiplex, rates and discount please visit my post on the decision to buy Capsiplex. This article is presented by the blog: crashdietstoloseweightfast.net

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Pilates for Weight Loss

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May 062011

Even if it is possible to lose weight by dieting alone, it would be more ideal to create an extra dimension of weight loss by adding an exercise regime with the existing dieting plan. Exercise can add emotional and mental stability apart from enhancing weight loss. Pilates (pronounced: puh-lah-teez) is a form of exercise that has come a long way into the modern world. Practicing Pilates weight loss along with a good dieting plan may help a person to achieve weight loss goals so that they don’t resort to any crash diets to lose weight fast.

Click here to get your free Pilates DVD

Pilates for Weight Loss

Pilates is an exercise designed by a German named Joseph H. Pilates, in the twentieth century. This form of exercise is comparatively different from other aerobics as it is considered as a low impact method, as it is a gentle exercise to restore the lost posture. For this reason Pilates can be done by people of any age, sex or in any condition such as injured, athlete as well as overweight. Pilates aims on correct body movements which is integrated with mind and breathing. So a person doing Pilates should be totally involved in thoughts about the movements of the body as well as breathing.

Weight loss Pilates can be practiced alone or in combination with cardio weight loss program. It is necessary to maintain a log book from day one of starting Pilates, to enter details such as the initial weight, date, target weight, the schedule of time allocated for work outs. This will help in tracking the progress and also enables to plan and make improvements so as to take the exercises to the next higher level. The log book enables to spot even a small level of success, which motivates a person to a high degree.

While starting Pilates for weight loss exercise regime it is necessary not to exert or over strain as it might hurt a person or even result in sprains. One should start with not more than five to ten minutes a day. Decide precisely on which movements to be performed and the number of times it has to be repeated also the order in which one workout has to follow the other. If at any point you feel exhausted there is nothing wrong in taking a break and relaxing for some time before you resume. Remember your main goal is weight loss and is not necessary to increase your stamina. It is always necessary to consult a physician before taking up any exercise especially if you have any history of previous illness or injury.

To learn the movements of Pilates one can initially start with a reputed Pilates studio or appoint an experienced instructor; there are also many online coaching classes or the best thing is to get Pilates weight loss dvd instructions manual and practice at home at your convenient time. People with irregular working hours will find exercising at home a lot more convenient than going to a Pilates studio.

Pilates weight loss may involve equipments or mat alone. If you intend to use equipment then reserve it for the second part of your exercise schedule, and also reduce the resistance level to almost zero when you are initially starting with equipment. This becomes easy for a person to burn some fat initially while developing muscles. Though our primary goal is weight loss, but once when certain muscles are developed it would help in burning more fat. As a rule of the thumb, if more muscles are involved, more fat would be burnt, leading to an increased weight loss.

The founder of this exercise recommends Pilates everyday for at least ten minutes, which happens to be the best frequency, one may, with little compromise do it at four times a week. But also remember anything is better than nothing. Involving in weight loss Pilates more frequently is better than involving in long duration workouts.

Weight loss Pilates is not practiced for gaining huge muscles but to have a slender and lean body shape. Pilates is also recommended for weight loss. Any body movements that can burn energy can be performed for weight loss while Pilates has an extra edge over other forms of exercises as it involves deep breathing. Deep breathing supplies more oxygen to your tissues which is required to burn energy. Oxygen is required wherever energy is being burnt it doesn’t matter whether it is human body or a car. It is also a well accepted fact that people with improper breathing habits develop a low metabolism because their tissues do not get sufficient oxygen to burn energy, which in turn can lead to weight gain. Pilates restores faster metabolism by eliminating such imbalance due to improper breathing habits.

Pilates always aims to strengthen the core muscles of the body: the muscles of the abdomen, pelvic and that of the back. Though fat gets deposited through out the body, it is these regions (abdomen, pelvic and the back) that have to be worked out to lose weight fast.

Choose a variety of workouts so that each and every part of your body gets its due work and as you know your body better, concentrate on areas with more bulge. During workouts get the mind involved to consciously feel the movements of each and every muscle of the body. Involving the mind can work wonders for a person in achieving their weight loss goal.

The main objective of this article is to express the fact that Pilates can be very useful to achieve the weight loss goals. If these benefits are taken seriously and implemented, it would certainly add a major boost to your weight loss plan. So let us get started in a fun way. If you have enjoyed this article please take a moment to leave your valuable comments. You will also find my other articles interesting such as: http://crashdietstoloseweightfast.net/uncategorized/secrets-of-coconut-oil-in-weight-loss

And: http://crashdietstoloseweightfast.net/uncategorized/the-bright-side-of-dark-chocolates-in-weight-loss

Click here to get your free Pilates DVD

Secrets of Coconut Oil in Weight Loss

Uncategorized 10 Responses »

Apr 262011

Most of us have well understood that the success in weight loss depends on developing a clear understanding about the myths and secrets of food that we take. Once when we are able to differentiate between the food, that help us to lose weight, from the food which are responsible for gain weight, then we would constantly and consciously avoid food products that cause trouble and replace them with healthy foods so that we need not resort to any crash diets to lose weight fast.

Coconut Tree

Let us for example take coconut oil in weight loss which has been misunderstood to increase body weight and also cause heart attack, just for the fact that it contains saturated fatty acids, but the ground breaking secret is that coconut oil is safe as it lowers the blood cholesterol level. It is true that coconut contains saturated fats and it is also quite true that saturated fats are known to increase the body weight due to fat storage. But what makes coconut oil different is that it contains medium chain triglycerides in contrast to long chain triglycerides present in other saturated fats.

Now let us see how the medium chain triglycerides present in coconut oil makes it the most ideal cooking oil. The molecules of medium chain triglycerides are comparatively smaller in size than their long chain counter part and hence can be easily digested, without the digestive enzymes from the pancreases. Hence coconut oil is even recommended in patients with impaired digestion.

The medium chain triglycerides of coconut oil are broken down into individual fatty acids very easily on digestion and transported to liver through the portal vein. The liver converts the breakdown products of the coconut oil into an energy releasing substance. This energy releasing substance enters the blood stream of the body, only to release energy and cannot be significantly stored in the body. Thus coconut can boost up the energy level, resulting in a faster metabolism which can in turn help burn other dietary fats. This aspect of coconut oil to produce a faster metabolism has led the athletes to use it for enhancing their performance.

The farmers who fed their animals with coconut oil found that they got lean and active while consumed more food. This condition was not found when animals were feed with soybeans and corn oil. This fact proves that coconut oil can reduce cholesterol and the associated body weight.

Coconut oil can reduce cholesterol as reported by many researchers (Blackburn et al 1988 and Ahrens et al 1957). The weight loss effect of coconut oil is also directly attributed to its ability to stimulate thyroid function. If sufficient thyroid hormone is present, the bad cholesterol (LDL) is converted into important anti aging steroids such as pregnenolone, progesterone and DHEA. These steroids can not only prevent obesity and heart disease, but also senility, cancer and other degenerative disease associated with age.

Coconut oil is very stable as it doesn’t get oxidized so it has a self life of nearly two years even when stored at room temperature; whereas unsaturated cooking oil gets rancid and the food cooked gets stale with unpleasant taste even a few hours after cooking. In spite of the fact that coconut oil contains about 9% of unsaturated oil called linoleic oil, it does not get rancid. Consuming rancid food depletes the vitamin E in the body, thus coconut oil reduces our need for vitamin E.

As commonly observed with any processing, coconut also loses its nutritive nature the more it is processed. The coconut oil without being processed or with minimal processing is called as virgin coconut oil, which may be dull in color with its typical smell, is the best cooking media in the world. People who do not like its smell may prefer processed coconut oil.

The fact that human breast milk is the best and complete source of nutrition is well accepted by everybody. But coconut oil was considered as bad for the health, though it shares many common features with human breast milk. Both are the richest source of medium chain fatty acid that can be easily digestible, can improve the immune system, contains anti microbial and anti pyretic (anti-fever) properties. Coconut oil is also used in infant feed formula.

Infants use lauric acid from the breast milk to form a substance called monolaurin. This substance has anti microbial effects by dissolving the lipid membrane of certain disease causing pathogens such as virus, bacteria, fungi and also protozoans. Thus the infants who are more prone to disease remain healthy. Lauric acid is present in coconut oil produces similar anti microbial effects.

Coconut Oil

In the last four to five decades coconut oil has been claimed to cause obesity and other related issues, which has lead to the deficiency of lauric acid in the diet of adults. About ten to twenty grams of lauric acid is probably necessary in the every day’s diets of an average adult and the low level of lauric acid in our diets has become a health concern issue.

As coconut oil contains fifty percentage of lauric acid, it is estimated that 45ml of coconut oil or say, three table spoons full is required in a day for an average adult to derive weight loss as well as the other beneficial effects. So let us initially start with one table spoon full a day and then step it up gradually to the required extent. Coconut oil also stabilizes blood sugar levels in between meals so a person is less likely to go for snacks as it prevents glucose spikes and hypoglycemia risks.

The main objective of this article is to express the weight loss and other benefits of coconut oil. If these benefits are taken seriously and implemented, it would certainly add a major boost to your weight loss plan. If you have enjoyed this article please take a moment to leave your valuable comments. Thanks. –A Jairaj Alexander.

The Bright Side of Dark Chocolates in Weight Loss.

Uncategorized 26 Responses »

Apr 132011

Dieting for weight loss happens to be a cumbersome process as it involves giving up some of our favorite foods, but it can be turned into a sweet experience as per the saying: “it is better to light one candle than to curse darkness”. So let us explore the possibilities to brighten our dieting experience in order to avoid crash diets to lose weight fast.

Chocolate as Diet Plan

Yes! It is too good to be true that Chocolates can be a part of your weight loss diet plan. Chocolate is made from cocoa beans from the tree, botanically called Theobroma cacao, which means “food of Gods”. Cocoa has received significant attention due to the presence of its polyphenols contents and is also considered as the most antioxidant rich food on earth. Cocoa in chocolates can act as an appetite suppressant and is also proved to lower blood cholesterol. For effective weight loss chocolate is recommended to be substituted with snacks and hence considered as a part of food lovers’ fat loss plan.

The US Dept. of Commerce has estimated the average consumption of chocolate for an American to be about 4.9 kilograms per year while the highest per capita is recorded at Switzerland at 11.6 kilograms per year.

Chocolates contain flavonol belonging to the flavonoid group which decreases the bad (cholesterol) LDL while increasing the HDL (good cholesterol) levels of the blood. However, the mechanisms responsible for these effects of cocoa on cholesterol metabolism are yet to be fully elucidated as more study is required.

Certain foods increase the metabolism of the body; such foods are termed as super foods. Examples of such super foods are apple, avocadoes, berries, citrus fruits, cabbage and broccoli. Chocolates can be added to this list as it can result in a faster metabolism by increasing the glucose utilization of our body.

Chocolate is the highest source for minerals such as magnesium, iron and chromium (which plays an important role in the balance of blood sugar).

Chocolate contain 400 distinct flavor compounds. The psychoactive substances present in chocolate increases the concentration of endorphins and serotonin in the blood, which causes a feeling of well being. Cocoa butter melts at 97 F which is the reason for the chocolate to melt in one’s mouth, and it is this nature that adds to make chocolates more desirable. So go ahead and become an addict of your favorite weight loss food. The key to your success in weight loss with dark chocolates is by moderation of the quality and quantity of the chocolates consumed.

Phenyl-ethylamine (PEA) is a biogenic amines present in chocolate. PEA is also known as “love drug” as it produces physiological and psychological effects as those caused when a person is in love.

A study in Denmark involved twelve women who were given 30 grams of dark chocolate. It was reported that these women who ate chocolate had a lower appetite and felt fuller for a long time when compared with their counter parts. It is astonishing to find that apart from the women who ate chocolate even those women who smelled dark chocolates also had a lower appetite as the production of the hormone called ghrelin is lowered. Ghrelin hormone causes a person to eat.

Pure cocoa is bitter in taste but to convert it into tasty chocolates, it has to be processed, the more processing is done, the more the nutritive value is stripped off, while adding ingredients such as sugar, corn syrup, hydrogenated oils dairy creams and butter and thereby reducing the percentage of cocoa. The additives may also cause weight gain. So it is always necessary to choose your chocolate for weight loss, by going for dark varieties with a minimum of 70 percentage of cocoa.

Another study published by the Journal of Acta Pharmacologia et Toxicologica in January 1984 states that theobromine contained in cocoa is effective at reducing food intake and inducing fat loss.

Apart from the fact that chocolate enhances weight loss by suppressing appetite and lowering cholesterol, The American Journal of Clinical Nutrition also reports, several studies that claim, chocolate to alleviate weight loss related issues such as lowering blood pressure, preventing stroke and heart attacks. Chocolates contain antioxidants that prevent the fat molecules from clogging in the arteries. These antioxidants in the form of flavonols coax the body to produce more nitric oxide which relaxes the blood vessels. Chocolate also improve the body’s response to insulin and hence useful in type 2 diabetes.

Dark Chocolate

An enzyme known as ACE (Antiotensin-Converting Enzyme) has been the cause for undesired increase in blood pressure. The scientists at the Faculty of Health Sciences, University of Sweden at Linkoping conducted a study and found that cocoa inhibited ACE by 21 % by three hours of consumption.

According to the Archives of Internal Medicine (2007 Vol.167. PP.626-634) the magnitude of reducing blood pressure effect of cocoa is clinically trustworthy that can be almost compared by beta-blockers or ACE inhibitors.

Chocolate contain fats in the form of cocoa butter. These fats are in three different forms; oleic acids, stearic acid and palmitic acid. These fats are very good natural moisturizer to keep your skin smooth and supple. Oleic acid is also found in olive oil and is considered as a heart healthy fat. Stearic acid is reported not to cause any bad effects. Palmitic acid should not be taken in large quantity. Palmitic acids only make up a small portion of the fats in cocoa. So it is always recommended not to consume more than one oz. of good quality chocolates per day. The fact chocolates can certainly brighten up your weight loss diet plan if moderation is taken into consideration.

What are the two products whose sales don’t get reduced even in times of recession? Yes you have guessed it correctly, and the other one is lipstick.

The main objective of this article is to brighten or spice up your weight loss diet. Chocolate can be a part of your diet plan no matter what weight loss system you are following now, provided you choose a brand that contains higher than 70 percentage cocoa content and don’t exceed taking more than one oz. per day. If you find this article useful please take a moment to leave your valuable comments. You may also find other articles interesting such as this: http://crashdietstoloseweightfast.net/uncategorized/apple-in-diets-for-weight-loss

And this: http://crashdietstoloseweightfast.net/uncategorized/3-apples-a-day-diet-plan-2

Apple in Diets for Weight Loss.

Uncategorized 37 Responses »

Mar 232011

Each and every edible fruit has at least one therapeutic value whereas apple seems to be competing with almost every one of them, in one way or other. In the year 400 BC Hippocrates, a western medicine doctor used a derivative of apple called Apple Cider Vinegar, to cure most of the diseases in that era. Even in this present day apple cider vinegar is used to alleviate a number of ailments from acne, removal of warts, and simple sore throat to complex cancer. I would not be exaggerating to say that in the case of weight loss; it appears as though, the composition of the apple has been specifically formulated for the treatment of the same. Apples are used in various diets plans from short term, crash diets to lose weight fast to long term weight loss programs, such as the Mediterranean diets. This favorite fruit of the Americans results in faster metabolism of our body thereby enhances effective weight loss.

Apple in diet for weight loss

There are many ways by which apple treats overweight. We shall first see how Apple can act as an appetite suppressant. Research has proved that many of us do not eat clean water. The need for this eating of clean water results in the carving for over eating and it is not necessary to mention here that over eating in turn leads to overweight. Apple contains about eight-five percent of water, which reduces the carving for over eating. The water thus consumed also helps us to utilize the energy and increases the metabolic rate of our body.

Apple contains a soluble fibre called Pectin in addition to the insoluble fibre. These fibres cannot be absorbed by the intestines but fill the stomach and give a sense of fullness. Thus we can keep hunger at bay. In many cases, the hunger pangs is the cause for overeating. This is another way by which apple helps in weight loss. Thus apple has become the fruit of choice for food lovers’ fat loss system.

We are quite aware of the fact that storage of bad cholesterol can lead to obesity and obesity related issues. Apple contains about three to five percentage of Pectin, which dissolves in water and becomes a sticky gel like substance that binds with bile salts. Pectin also creates a congenial condition for the proliferation (multiplication) of the useful intestinal bacteria which eats (decomposes) the bile salts. If the bile salts are digested it cannot be absorbed by the intestines. This depletion of bile salts in our blood stream will utilize some cholesterol for the production of the bile salts. Apple can thus reduce bad cholesterol concentration in our blood stream. The presence of Pectin also helps in easy elimination of stools. Pectin also cleans the intestine and thus acts as a detoxicant.

Every body wants to have a faster metabolism, as we are well aware of the fact that a person with faster metabolism can comparatively burn more energy for a particular workout. This also means when two persons are involved in a same work out, the person with faster metabolism will burn more energy compared to the other person. This increase in the rate of energy consumption in our body will correspondingly prevent the storage of fats. Every 100 grams of apple contains 550 mg of Malic acid which are responsible for the production of Adenine Tri Phosphate (ATP) molecules. The ATP molecules take part in the kerbs cycle that occurs in every cell of the body and burns more energy thus resulting in a faster metabolism of our body.

A Complete Diet Plan

Another way by which apples can result in faster metabolism of our body is through the presence of potassium. About 145 mg of potassium is present in 100 grams of apple. People with low potassium are found with general weakness and fatigue. Such people will have difficulty in doing their normal day to day routine work. These people will not be able to burn the energy that has been consumed as food. Potassium is an essential dietary mineral as it helps in releasing the energy from fats and carbohydrates. Potassium also helps in building up the muscle and reducing blood pressure.

Apples can reduce the weight of the body by reducing the water retention in our body. Apples are not only low in fats but also in sodium content. The more sodium is taken by the body the more water has to be consumed leading to increased body weight due to the presence of water. Low sodium content of the apple helps in less water retention, there by enhancing weight loss.

It was once, Pigs were feed with apples. They were noticed to be healthier, but found, not to have gained, the necessary weight in the stipulated period; this fact proves that apple aid in effective weight loss.

Apple Cider Vinegar is fermented apple juice; is dull colored and may contain small cob web like structure floating. Taking two teaspoon full of apple cider vinegar in the morning helps a person to lose weight fast but it may be difficult to consume it in raw form as one may not like the taste, so to make it palatable it is mixed in a glass of water with or without a spoon of honey.

The main objective of this article is to stress the importance of apple in dieting for weight loss. Apple can be used in combination with other food for effective weight loss. Apples can also used to form a complete diet plan for effective weight loss without having to do anything else. For more details on a complete weight loss diet plan with apples please visit crash diets to lose weight fast blog at http://crashdietstoloseweightfast.net/uncategorized/3-apples-a-day-diet-plan-2

3 Apples A Day Diet Plan.

Uncategorized 36 Responses »

Mar 162011

There are many ways by which apples can be incorporated in our diet for a quick weight loss. As normally observed in any case the simplest system will be the most effective one. This weight loss system is very simple, effective and complete one. This system is not only interesting but also the laziest weight loss system; called as the “3 apples a day diet plan” is unlike any crash diets to lose weight fast.

3-Apples-A-Day Diet Plan

By using the 3 apples a day diet plan you don’t have to avoid any of your favorite food and hence can be ideally called as “food lovers’ fat loss system” and very easy to implement. All a person has to do is eat an apple before every meal. A medium sized apple before breakfast, the second one before lunch and the third one before supper, is all a person has to do to implement this system. The discovery of this system has an historical background.

Now before we go into the nuts and bolts of “3 apples a day diet plan” we should have a basic understanding about what it means by saying “struck by a diet plateau”. When a person starts dieting and exercising, the weight reduces drastically at first and then very slowly and finally it reaches a stage where even with an intense starvation the body will not lose weight. At this stage instead of losing fat the body will slow down its metabolic activity so that only a bare minimum amount of energy will be spent or in other words fewer amounts of fats will be burnt. This is due to the fact that the human body does not like to lose fat, so it holds on the available fats by retarding the metabolism. This is not a desired nature of the human body when a person wants to lose fats. So people who are struck with a “diet plateau” will usually have difficulty in reducing their weight further until and other wise the body is tricked to believe that there is no shortage in the availability of food.

It all started in a town of Wenatchee in Washington, where Tammi Flynn, was a nutritional director of a gym. Tammi Flynn found that one of her clients who was struck with a diet plateau, had lost a significant weight within a week by taking one apple before every meal without changing anything else. Tammi Flynn started experimenting on this breakthrough weight loss system and found incredible results, which then changed the lives of more than three hundred people. These findings laid the foundation for her to write a book”The 3-Apple-A-Day Plan”.

Apple Diet

Now how does this system work? When apples are taken before the main meals the fibre content gives a person a sense of fullness while the sweetness satisfies the carving. Pectin also increases the beneficial bacteria (intestinal flora), promotes digestion and reduces the cholesterol level in the blood stream. The composition of apple, such as eighty-five percentage of water, low sodium higher potassium with other minerals and vitamins make it ideal to create a faster metabolism so that the diet plateau of a person is broken and results in further weight loss. In this system there is no requirement for calorie counting or other measurements.

As already mentioned this system is complete to burn your fats but in addition if you are taking selective foods as suggested by Tammi Flynn then you will be adding more fuel to your fat burning efforts. Please take time to go through the book written by her. I am sure you will find it interesting. I have included the links for 3-Apple-A-Day Diet Plans here for your convenience.

The idea of this article is to give you a full and fool-proof weight loss system. For more information please read my other articles http://crashdietstoloseweightfast.net/uncategorized/say-cheers-to-red-wine
You may also be interested in reading this: http://crashdietstoloseweightfast.net/uncategorized/omega-3-fatty-acids-in-weight-loss

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